Grace Jose

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So far Grace Jose has created 53 blog entries.

9 Tips on How to Support a Labouring Person During Childbirth

 Be Patient and Positive: The number one thing that any labouring person appreciates from their support person is patience. Childbirth can take a long time; whether it’s an induction, spontaneous labour or a caesarean section. Be prepared for lots of [...]

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Happy 60th Anniversary Mississauga Hospital

On May 22, 60 years ago, the first baby was delivered at Trillium Health Partners Hospital (formally Mississauga Hospital).  Since then, they have become the hospital that delivers the most babies in Canada. Trillium holds a special place in my [...]

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Your Core + Pelvic Health After Pregnancy

Free Mississauga Moms and Baby Meet up Workshop (You don't need to live in Mississauga to attend). Date:  Tuesday Jan 30th, 2018 at 10:30 am - 12:00 pm. Address:  145 Traders Blvd. East Unit 10, Mississauga, ON.  Stroller Friendly [...]

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The First 40 Days: How to Support a New Mom

How to Support a New Mom after Birth In many cultures, the first six weeks following birth is a key period of healing, resting, and bonding with baby. New mothers (and fathers) are supported by their ‘village’, whether that’s family, [...]

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Reflections from a Young Professional, Mom-to-Be

I have done a lot of reflecting over the past eight months about being a pregnant, young professional in Toronto. Compared to many other countries (i.e. the USA), Canada has progressive policies in place that help protect pregnant women [...]

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5 Tips to Prevent Tearing During Childbirth

I have worked as a doula for over a decade, and have attended over 200 births. There are a few things I have learned along the way to help mothers prepare for a better second stage labour (pushing). Of [...]

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A Comforting Female Presence

Sarah Wetmore provided a comforting female presence during a period where there were no family member to support us. During the pushing phase, she interpreted my needs perfectly and reacted with just the right amount of composure to help [...]

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Physical support Through Contractions

Thank you so very much for your support Sarah! From the moment we met during our consultation appointment we knew you would be a key support during our labour. Your kindness, compassion, knowledge and calm, patient presence were so helpful [...]

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Six Mother’s Day Date Ideas for Dessert Lovers

Mother's Day is quickly approaching and I am getting more and more requests for date ideas. While Toronto has a diversity of experiences to offer, I've selected my top six Mother's Day dates for the dessert lover. 1. High-technique desserts from Roselle - 362 King [...]

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OUR SERVICE AREA: Servicing families in their home and in hospitals in the Halton Peel Region including: Mississauga, Brampton, Milton, Oakville, Burlington, Etobicoke and the Toronto area.

CAPPA-Certified-Doula-Logo

OUR SERVICES: Birth & Labour Doulas, Postpartum Doulas, Placenta Encapsulation, Infant Sleep Specialist, Night Doulas / Nanny, Childbirth Education Classes, Breast Feeding Support, and Natural Childbirth Support

TAGS: Postpartum, Birth, Labour, Pregnancy, Breastfeeding, Support, prenatal lactation, consultant, consultation, doula, doulas, services, doula, placenta encapsulation, caesarian, help, educator, newborn, baby, child, natural-birth, epidural, c-section, anxiety, vagina breast, nipples, soar, mastitis, hospital, families, delivery, confidence, parenthood, encouragement, hypnobirthing, hypnobabies, contractions, cord clamping, medical, techniques, doulacare, bonding, compassionate, engorgement, latch

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